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The Higgins Bedford

Castle Lane
Bedford
MK40 3XD


t: 01234 718618

f: 01234 718619

e: thehiggins@bedford.gov.uk

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A Place of Wellbeing

 

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The Higgins Bedford - a Place of Wellbeing

The museum is developing its role as a place of wellbeing for local people. Just being in a museum increase peoples’ happiness and sense of wellbeing. We have been working with local organisations and people including the Sports Development Unit at the Council; the Bedfordshire and Luton Recovery College; mental health services; Autism Bedfordshire; Access Bedford and Tibbs Dementia Foundation to develop a programme of activity and events to enhance wellbeing.

 

Please note there is a small, charge for each activity unless indicated

 

  • Creative writing workshops – 11am – 1pm, first Saturday of the month: Get involved in a class which reflects on the museum’s varied and inspiring collections. Click here for more details.
  • Yoga classes – every Monday (except bank holidays) 10.30am – 11.30am in our beautiful Wixamtree art gallery
  • Tai Chi classes – every Tuesday 10am – 11am from 23 October in our beautiful Wixamtree art gallery
  • Mindful table tennis – every Monday (except bank holidays) 3pm – 4pm - see below 
  • Mindful walks - see below
  • Gardening for wellbeing every Monday afternoon (except bank holidays) from 2pm – 4pm – free activity
  • Reminiscence groups – first Thursday of every month 11am – 12pm with tea and biscuits. Join Lydia Saul, our Keeper of Social History, with reminiscence boxes and sessions on themes from the past – free activity

 

Click here to download or print more details

 

Break The Stigma - challenging prejudice and discrimination around mental health

 

The Higgins Bedford celebrated World Mental Health Day with the launch of our new mindful art display, created by service users and people with a lived experience of mental health issues. The artwork was created over a series of workshops in partnership with Dr Ben Salmons; Break the Stigma Campaign lead at East London NHS foundation and Damon Poulton; local artist.

 

For details on any of these activities, please email rosie.newbigging@bedford.gov.uk or ring 01234 276365. Keep an eye on our website as we are developing our wellbeing programme all the time.