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A Place of Wellbeing

The museum is developing its role as a place of wellbeing for local people. Just being in a museum increase peoples’ happiness and sense of wellbeing. 

 

Weekly Wellbeing Activities

 

DateActivityTimeCostNote*

Every Monday

(except bank holidays)

 

 

 

 

Every Monday

(except bank holidays)

 

 

 

 

Every Monday

(except bank holidays)

 

 

 

 

 

 

Yoga

 

 

 

 

 

 

 

 

Mindful Table 

Tennis

 

 

 

 

 

 

Pilates

 

 

 

 

 

 

 

 

 

 

 

10:30am-11:30am

 

 

 

 

 

 

 

12:30pm-1:30pm

 

 

 

 

 

 

 

2:45 - 3:30pm

£5

 

 

 

 

 

 

 

 

£3

 

 

 

 

 

 

 

 

£3

Booking essential. Email  juandhannigan@yahoo.co.uk for enquirires and to book a place.

 

Social Games with free play and coaching. Maximum 2 players per table. Ages 18+

 

 

A relaxing and mindful Pilates class taking place in the art gallery. Please bring your own mat. Maximum 14 people. First come, first served on the day. Ages 18+

 

Every Friday

 

 

 

Mindful Walks

11am - 12:30pm

Free

Social walking group with a drinks stop afterwards. Please observe social distancing guidelines. Maximum 30 people. Ages 18+

 

 

Email vicki.blair@bedford.gov.uk for more information.

 

Music24 Wellbeing Sessions: EFT & Soundbaths

1:30pm - 3:30pm

Free Entry (£3 Suggested Donation) 

Booking Essential

 

eft & soundbath

 

Join Music24 for a six week programme exploring Emotional Freedom Technique ('tapping') and Soundbaths. With the help and guidance of our EFT practitioner, Dawn, and our Soundbath technician, Nathan, you can immerse yourself in this lifting experience that supports and improves emotional wellbeing. 

 

Taster Session: Thursday 30 July

Six Week Course: Every Wednesday from 27 July - 31 August

 

To register your interest, email TeelaatInfo@music24.org.uk

 

Sketch Friday 

Every Friday

11am - 4pm, Free Entry

 

Explore the galleries and find a painting or object that you would like to sketch. Materials and paper are provided or you can bring in your own. Please do not bring paints or materials that might cause damage to the collections. All levels welcome.

 

Click here for a step-by-step guide on how to get to the Higgins Bedford, designed with the help of Autism Bedfordshire.

 

harpur trust2

 

We thank the Harpur Trust for supporting wellbeing activity at The Higgins Bedford.