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A Place of Wellbeing

The museum is developing its role as a place of wellbeing for local people. Just being in a museum increase peoples’ happiness and sense of wellbeing. 

 

Weekly Wellbeing Activities

 

Date	Activity	Time	Cost	Note*
Every Monday (except bank holidays)         Every Monday (except bank holidays)         Every Monday (except bank holidays)	Yoga                 Mindful Table  Tennis             Pilates	10:30am-11:30am               12:30pm-1:30pm               2:45 - 3:30pm	£5                 £3                 £3	Booking essential. Email  juandhannigan@yahoo.co.uk for enquirires and to book a place.   Social Games with free play and coaching. Maximum 2 players per table. Ages 18+     A relaxing and mindful Pilates class taking place in the art gallery. Please bring your own mat. Maximum 14 people. First come, first served on the day. Ages 18+
Every Friday	Mindful Walks	11am - 12:30pm	Free	Social walking group with a drinks stop afterwards. Please observe social distancing guidelines. Maximum 30 people. Ages 18+

 

Email vicki.blair@bedford.gov.uk for more information.

 

Music24 Wellbeing Sessions: EFT & Soundbaths

1:30pm - 3:30pm

Free Entry (£3 Suggested Donation) 

Booking Essential

 

 

Join Music24 for a six week programme exploring Emotional Freedom Technique ('tapping') and Soundbaths. With the help and guidance of our EFT practitioner, Dawn, and our Soundbath technician, Nathan, you can immerse yourself in this lifting experience that supports and improves emotional wellbeing. 

 

Taster Session: Thursday 30 July

Six Week Course: Every Wednesday from 27 July - 31 August

 

To register your interest, email TeelaatInfo@music24.org.uk